Simon's Secret BBQ Sauce

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It’s time to add some smoky sizzle to your summer.

This is one of my all-time-favorite recipes: my super secret BBQ sauce and I’m excited to share it with you. Whether you’re hosting a backyard BBQ or just looking for a great dipping sauce, this BBQ is the perfect Whole30 way to get a taste of summer.


  • ¼ cup coconut oil

  • ¼ cup coconut amino acids

  • 4 dates, pitted

  • 4 prunes

  • ½ c tomato paste

  • ¼ c mustard

  • 3 tbs. chopped garlic

  • 3 tbs. chili powder

  • 1 tbs. paprika

  • 1 tbs. compliant hot sauce

  • 4 cups crushed tomatoes


Combine all ingredients in a pot.

Set on the stove to simmer on low heat for a few minutes.

Everything should be evenly heated and bubbling nicely and be sure to stir occasionally.

Once cooked, dump the sauce into a blender. Blend sauce ingredients together until smooth, there shouldn’t be any lumps.

Store in a sealed container in the refrigerator overnight or go ahead and use for whatever meat you’re cooking! Enjoy!