Healthy Whole30 "Shrimp and Grits"

EasyPeasie Cauliflower Puree with Shrimp and Spinach


I have absolutely fallen in love with a new product — EasyPeasie Veggie Blends. If you have a picky eater at home or you’re just wanting to add more veggies into your diet, this is for you. In this recipe, I took my favorite southern dish and “vegified” it to make a healthy Whole30 version of the beloved Shrimp and Grits. Adding the EasyPeasie Red Blend gave the cauliflower mash a beautiful color and packed this dish with extra nutrients. I can’t wait to see what else I can create with these veggie blends! Enjoy!


  • 1 head cauliflower

  • ¼ cup coconut cream (just the solid)

  • Salt to taste

  • Cayenne pepper

  • EasyPeasie Red Blend

  • 6-8 medium shrimp

  • 2 handfuls fresh spinach

  • ¼ cup cherry tomatoes

  • 1 tbsp. garlic

  • Extra virgin olive oil



Roughly chop cauliflower and boil until tender. In a food processor, puree cauliflower with cayenne, EasyPeasie Red Blend, coconut cream and salt to taste. Sautee shrimp and spinach with salt and olive oil. Quarter tomatoes and add to sautee until blistered. Top cauliflower puree with sautee mix. Enjoy your favorite southern shrimp and grits… Whole30 style!