Macros

simon hall private chef

Why Macros?

If you’re counting macros then you’ve come to the right place!

“Macros” is short for macronutrients which can pretty much be summed up as the amount of carbohydrates, proteins and fats we consume on a daily basis. People who count macros calculate exactly how many grams of each macronutrient they need to help reach their goals whether that be fat loss, muscle gain or general maintenance.

Most people think they either have to count macros or eat Whole30. The good news is now you can do both. Whole30 combined with macros can really take your nutrition and performance to the next level.

Want to learn more about Whole30 and athletic performance?